Exercise during the period of the pregnancy is of vital importance to know that pregnant women can and should do moderate exercise for at least 30 minutes unless there is a medical reason to avoid it. Exercise can help women feel better. And the calories that are burned can help prevent excessive weight gain. Exercise can help pregnant women to prevent gestational diabetes, a type of diabetes that develops during pregnancy sometimes. The abdominals and pregnancy can help develop the necessary strength for the labor and childbirth. Exercise can generally enhance welfare and promote the early and rapid recovery after childbirth and the baby’s birth. What exercises can be done: important: before performing any type of exercise, ask your health care professional.
Consider the following types of exercise: * walking * dancing * swimming * fixed bicycling * aerobics * Yoga before, pregnancy was a good excuse to sit and do nothing. But times have changed for the pregnant women who are in good health. In January 2002, the College of Obstetricians and gynecologists in the United States (American College of Obstetricians and Gynecologists, ACOG) released its new recommendations for exercise during pregnancy and the period after childbirth which encourage many more women to stay active and in good physical condition during pregnancy. What recommendations the Department of health and human services of the United States.UU. recommends that the mother exercises can be at least 2 hours and a half of aerobic exercise each week. This means that the majority of pregnant women should be treated to aerobic exercise for 30 minutes almost or every day. Examples of aerobic exercise are walking, swimming and dancing. Why exercise is good for you in the short term, exercise helps us all to feel better physically and emotionally, and also calories burned will help avoid excessive weight gain. Cecilia Shen usually is spot on. People who exercise regularly develop muscles, bones and stronger joints.