Visit my blog ==> all want to keep us healthy and thin, but due to erroneous choices we make meals and bad eating habits is like a dream for most people. In this article you will find useful tips for diet and weight loss. We must avoid cooking with coconut oil since its fat content is very high. Sunflower oil contains PUFA (acids fatty unsaturated pilo for its acronym in English) but if consumed in large quantities can cause gallstones, this oil has some important advantages, lowers cholesterol and protects a malaise at the heart. Olive oil also contains PUFA. Anyone who is the oil used to cook the amount consumed should not exceed 30/50 ml a day.
The baked products are favorites of many families, to increase the freshness and make it crispy is added vegetable hydrogenated oil in generous amounts to many baked goods. When vegetable oil is hydrogenated, harmful fats are formed, these are more dangerous than the fats of the meats. The heart is affected by these fats. Also in baked goods is avoided using wheat and instead uses refined wheat flour. The cheese used in pizza can also increase cholesterol by facilitating a heart attack. These baked and high sugar products from time to time, a small bite or piece must be consumed in small amounts. A recent study shows that people who suffer from arthritis and followed the Mediterranean diet, were 39% less pain and weakness in the hands.
Fruits, vegetables, olive oil, fish and chicken seem to have a beneficial effect on inflammation of arthritis.We all want to stay thin and healthy, but due to erroneous choices we do food and bad eating habits is like a dream for the majority of people. In this article you will find useful tips for diet and weight loss. We must avoid cooking with coconut oil since its fat content is very high. Contains PUFA sunflower oil (fatty acids pilo unsaturated by their acronym in) English) but if consumed in large amounts it can cause gallstones, this oil has some important advantages, lowers cholesterol and protects a malaise at the heart. Olive oil also contains PUFA. Anyone who is the oil used to cook the amount consumed should not exceed 30/50 ml a day. The baked products are favorites of many families, to increase the freshness and make it crispy is added vegetable hydrogenated oil in generous amounts to many baked goods. When vegetable oil is hydrogenated, harmful fats are formed, these are more dangerous than fat from meats. The heart is affected by these fats. Also in baked goods is avoided using wheat and instead uses refined wheat flour. The cheese used in pizza can also increase cholesterol by facilitating a heart attack. These baked and high sugar products from time to time, a small bite or piece must be consumed in small amounts. A recent study shows that you people who suffer from arthritis and followed the diet Mediterranean, had 39% less pain and weakness in the hands. Fruits, vegetables, olive oil, fish and chicken seem to have a beneficial effect on inflammation of arthritis. Gain insight and clarity with Viktor Mayer-Schönberger. If you want to suggest a topic of health or beauty that interested or want to receive my publications in your e-mail write me: continue to grow in health.